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Princess baklava Calories
Sweet syrup-soaked layered pistachio pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Princess baklava (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 22.1 g of carbs, 2.6 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Princess baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
186
KCAL / 40G
Carbs
22.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Princess baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Princess baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 186 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (large) | 60 g | 279 kcal |
| 2 piece (double) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 100 g | 465 kcal |
| 3 piece (triple) | 120 g | 558 kcal |
| 1 serving (large) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Princess baklava
What is Princess baklava?
Princess baklava is a syrup-soaked pastry made with thin layers of dough and pistachios. The name does not point to one universally standardized recipe, so its shape, layering and filling can differ between bakeries and home recipes.
What is the difference between Princess baklava and regular baklava?
Princess baklava is usually distinguished from regular baklava by its particular shape or arrangement of pastry layers. There is no single defining recipe for the name, so the exact difference depends on how a bakery or recipe makes it.
What is Princess baklava made of?
Princess baklava is commonly made with thin pastry, pistachios and sugar syrup. Recipes may vary in the filling and decoration, so ask the bakery about its ingredients if you need to avoid a particular ingredient.
How do you make Princess baklava at home?
To make Princess baklava, layer thin pastry with pistachios, shape and cut it, bake until golden, then add syrup. Using ready-made phyllo makes preparation easier, though its texture and flavor differ from pastry made and rolled by hand.
Why is my Princess baklava not crispy?
Princess baklava can turn soft if the pastry layers are underbaked or absorb too much syrup. Bake the layers until evenly golden and add syrup in a controlled amount; store finished baklava covered in a cool, dry place.
Should the syrup for Princess baklava be hot or cold?
A common method is to pour cooled syrup over hot Princess baklava straight from the oven. This helps the syrup soak into the pastry while preserving more crispness, though recipes can differ, so follow the method specified in your recipe.
How should you cut or shape Princess baklava?
Cut Princess baklava into portions with a sharp knife before baking; the exact shape depends on the recipe. Use a gentle, steady motion so the pastry layers stay in place, and pour on the syrup after baking.
How should you store Princess baklava, and how long does it last?
Store Princess baklava in a covered, airtight container in a cool, dry place; refrigeration can soften its pastry layers. How long it stays fresh varies with the recipe and storage conditions, so discard it if its smell, appearance or texture changes.
Can you freeze Princess baklava?
Yes, you can freeze Princess baklava, although its layers may be less crisp after thawing. Wrap portions airtight and thaw them at room temperature before serving; avoid repeatedly freezing and thawing the same pieces.
What goes well with Princess baklava?
Princess baklava pairs well with unsweetened tea or coffee, which balances its syrupy sweetness. Serve it in small portions, and let it sit briefly at room temperature before serving so its aroma and texture are easier to appreciate.
Princess baklava Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.24µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
4.08µg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
82mg · 2% DV
Princess baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princess baklava
To burn the 186 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princess baklava?
Princess baklava is a Turkish-style layered pastry made with thin sheets of dough, pistachios and sweet syrup. The name can refer to slightly different shapes or finishes at different bakeries, but the defining combination is crisp pastry, a nutty filling and syrup.
Its buttery, flaky layers contrast with the softer, syrup-soaked centre, while pistachios bring a roasted flavour. In Turkey it is commonly offered at celebrations and after meals, often with tea or Turkish coffee; elsewhere, it works equally well as a small dessert with coffee. It is energy-dense and sweet, so a modest piece is satisfying. Pair it with an unsweetened drink to balance the sweetness.
How Nutritious Is Princess baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princess baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess baklava Contain Allergens?
Contains these allergens:
Which Diets Is Princess baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess baklava Fat Profile
SATURATED
2.84g
MONOUNSATURATED
4.16g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.