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Princess baklava vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Princess baklava has more protein; Princess baklava has more fiber; Princess baklava has a lower glycemic index.
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Princess baklava
100 g
🍬
Rose Turkish delight
100 g
465kcal
Calories
330kcal
6.5✓g
Protein
0.3g
55.2g
Carbs
82g
2.8✓g
Fiber
0.1g
25.3g
Fat
0.2g
62✓
Glycemic Index
80
31✓
Glycemic Load
65
205✓mg
Potassium
3mg
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