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Prepared hamburger with kashar and pickles Calories
Prepared hamburger with kashar cheese and pickles; high sodium, moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Prepared hamburger with kashar and pickles Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21g
· 33%
Protein
12.5g
· 20%
Fat
13.5g
· 47%
Fiber
1.6g
Prepared hamburger with kashar and pickles Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Prepared hamburger with kashar and pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared hamburger with kashar and pickles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared hamburger with kashar and pickles Contain Allergens?
Contains these allergens:
Which Diets Is Prepared hamburger with kashar and pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared hamburger with kashar and pickles Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Prepared hamburger with kashar and pickles
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Nutrition data compiled from USDA FoodData Central and scientific sources.