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Premium einkorn multigrain bread Calories
Fiber-rich multigrain bread made with einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Premium einkorn multigrain bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.5 g of carbs, 6.1 g of protein, 2.8 g of fat and 4.7 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Premium einkorn multigrain bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
6.1g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Premium einkorn multigrain bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Premium einkorn multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 piece (quarter) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (half) | 60 g | 153 kcal |
| 1 serving (large) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Premium einkorn multigrain bread
What makes premium einkorn multigrain bread different from regular multigrain bread?
Premium einkorn multigrain bread is made with einkorn, an ancient wheat variety, alongside other grains. “Multigrain” means more than one grain is used; it does not necessarily mean every grain is whole grain or that einkorn is the only flour.
Does premium einkorn multigrain bread contain gluten?
Yes. Einkorn is wheat, so premium einkorn multigrain bread contains gluten and is not safe for people with celiac disease. Einkorn is not a gluten-free substitute, even if some people find it easier to digest than modern wheat.
Is premium einkorn multigrain bread sourdough?
Not necessarily. The name premium einkorn multigrain bread identifies the grains, not the leavening method. It may be made with commercial yeast or sourdough, so look for “sourdough” in the product description if that is what you want.
Can you use premium einkorn multigrain bread for sandwiches?
Yes, premium einkorn multigrain bread works well for sandwiches, especially with fillings that complement its hearty, grainy flavor. Egg, cheese, hummus, or roasted vegetables are good options; moist fillings are best added shortly before eating so the slices do not get soggy.
How should you store premium einkorn multigrain bread?
Keep premium einkorn multigrain bread in a sealed bread bag or bread box in a cool, dry place if you plan to eat it soon. Avoid warm, humid storage, which encourages mold; refrigerating bread can make it stale faster.
Can premium einkorn multigrain bread be frozen?
Yes, premium einkorn multigrain bread freezes well. Slice it first, separate the slices, and seal them in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or thaw them at room temperature.
Is premium einkorn multigrain bread healthier than whole-wheat bread?
Not automatically. Premium einkorn multigrain bread provides a different mix of grains, while whole-wheat bread is made with whole wheat; the ingredient proportions and how filling either bread is depend on the specific loaf. Choose based on ingredients and taste, not the word “einkorn” alone.
Does premium einkorn multigrain bread raise blood sugar?
Yes, premium einkorn multigrain bread can raise blood sugar because it contains carbohydrate. Pairing a slice with protein-rich foods such as eggs or plain yogurt can make a more balanced meal; people managing diabetes can follow their own portion plan.
Can you toast premium einkorn multigrain bread?
Yes, premium einkorn multigrain bread can be toasted, and toasting brings out its nutty, hearty flavor. Watch it closely because seeds and grains on the surface can brown quickly; avoid eating slices that have been badly burned.
Is premium einkorn multigrain bread suitable for someone with a wheat allergy?
No. Premium einkorn multigrain bread contains einkorn, which is a type of wheat, so it is not suitable for someone with a wheat allergy. It also contains sesame, another potential allergen.
Premium einkorn multigrain bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
141mg · 20% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
144mg · 4% DV
Premium einkorn multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premium einkorn multigrain bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premium einkorn multigrain bread?
Premium einkorn multigrain bread combines flour from einkorn, an ancient wheat variety, with other grains. Einkorn has a long history of cultivation in the region that includes modern-day Turkey, and it is still grown there. The loaf’s character is hearty, with a pleasantly full wheat flavour and a substantial crumb typical of multigrain bread.
Serve it toasted or fresh with breakfast, or alongside soup, salads and simple lunches; it also makes a satisfying base for sandwiches. It is a fibre-rich bread, providing 7.9 g of fibre per 100 g, and offers more staying power than a light white loaf. Pair it with vegetables and a protein-rich topping for a balanced sandwich, or toast a slice to bring out its grainy flavour.
How Nutritious Is Premium einkorn multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premium einkorn multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premium einkorn multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Premium einkorn multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premium einkorn multigrain bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.