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Premialli High Protein Ice Cream Calories
High-protein ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Premialli High Protein Ice Cream has 133 calories. It contains 16.1 g of carbs, 10.2 g of protein, 3.2 g of fat and 2.1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Premialli High Protein Ice Cream Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
16.1g
· 6% DV
Protein
10.2g
· 20% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 30% · Fat 22%
Premialli High Protein Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Premialli High Protein Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 133 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 40 kcal |
| 1 serving (small) | 75 g | 100 kcal |
| 100 g | 100 g | 133 kcal |
| 1 cup (medium) | 125 g | 166 kcal |
| 1 serving (large) | 150 g | 200 kcal |
| 1 pack (whole) | 200 g | 266 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Premialli High Protein Ice Cream
Is Premialli high-protein ice cream a good post-workout snack?
Yes, Premialli high-protein ice cream can be a convenient protein-containing snack after exercise. It is still a dessert rather than a complete recovery meal, so pair it with other foods if your workout leaves you needing a fuller meal.
Does Premialli high-protein ice cream taste like regular ice cream?
It may taste or feel different from conventional ice cream. A higher-protein formulation can affect texture and flavor, and the result also varies by flavor; the product’s exact recipe determines how noticeable the difference is.
Can Premialli high-protein ice cream help with weight loss?
No, Premialli high-protein ice cream does not cause weight loss by itself. Protein can help with fullness, but this is still a dessert, and portion size and overall food intake matter when managing weight.
Is Premialli high-protein ice cream healthier than regular ice cream?
Not automatically. Premialli high-protein ice cream provides more protein than many standard desserts, but that alone does not establish that it is healthier overall; the rest of its nutrition profile and how you use it matter too.
Can people with diabetes eat Premialli high-protein ice cream?
People with diabetes may be able to include Premialli high-protein ice cream, but should account for its carbohydrate content and portion in their eating plan. Blood-glucose responses vary, so ask your doctor or dietitian for individual guidance.
Does Premialli high-protein ice cream contain less sugar than regular ice cream?
A higher-protein claim does not mean Premialli high-protein ice cream is lower in sugar. The sugar content cannot be determined from its protein claim, so compare the sugar information on the package with the regular ice cream you have in mind.
How should you store Premialli high-protein ice cream after opening?
Keep Premialli high-protein ice cream tightly covered in the freezer after opening. Leaving it uncovered can cause ice crystals and unwanted flavor changes; follow the package’s storage instructions for this specific product.
Can you refreeze Premialli high-protein ice cream after it melts?
Do not refreeze Premialli high-protein ice cream if it has melted completely. Refreezing can damage its texture and may be unsafe if it has spent too long warm; slight softening can also make the texture less smooth.
Can you blend Premialli high-protein ice cream into a milkshake?
Yes, Premialli high-protein ice cream can be blended into a milkshake. Add milk gradually until it reaches the thickness you want; extra ingredients will change the drink’s overall nutrition and flavor.
Is Premialli high-protein ice cream suitable for children?
Children without a dairy allergy or other relevant dietary restriction can have Premialli high-protein ice cream as an occasional dessert. Its protein content does not make it a necessary supplement or a substitute for balanced meals.
Premialli High Protein Ice Cream Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
185mg · 5% DV
Sodium
96mg · 4% DV
Premialli High Protein Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premialli High Protein Ice Cream
To burn the 133 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premialli High Protein Ice Cream?
Premialli High Protein Ice Cream is a branded dairy frozen dessert that combines the familiar pleasure of ice cream with a higher protein content. It is eaten by the spoonful, with the cold, sweet, creamy character people expect from ice cream; the exact flavour depends on the variety.
Enjoy it as a snack or dessert, whether served in a bowl at home or as a cooling treat on a warm day. At 10.2 g of protein per 100 g, it offers more protein than a typical dessert-style ice cream, but it is still best thought of as a sweet treat. For a lighter-feeling serving, pair a modest scoop with fresh fruit.
How Nutritious Is Premialli High Protein Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premialli High Protein Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premialli High Protein Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Premialli High Protein Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premialli High Protein Ice Cream Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.