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Premialli High Protein Ice Cream vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Premialli High Protein Ice Cream has fewer calories; Cheddar cheese has more protein; Premialli High Protein Ice Cream has more fiber; Cheddar cheese has a lower glycemic index.
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Premialli High Protein Ice Cream
100 g
🧀
Cheddar cheese
100 g
133kcal
Calories
402kcal
10.2g
Protein
25✓g
16.1g
Carbs
1.3g
2.1✓g
Fiber
0g
3.2g
Fat
33g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
185✓mg
Potassium
98mg
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