Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Powdered Sugar Pastry Roll Calories
Sweet refined-flour pastry, high in carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Powdered Sugar Pastry Roll (75 g) has 308 calories. That works out to 410 calories per 100 g. It contains 39.4 g of carbs, 4.7 g of protein, 14.6 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Powdered Sugar Pastry Roll Nutrition Facts
Selected: 1 piece (medium) · 75 g
308
KCAL / 75G
Carbs
39.4g
· 14% DV
Protein
4.7g
· 9% DV
Fat
14.6g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Powdered Sugar Pastry Roll nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.19 g | |
| Sodium | 274 mg | 12% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Powdered Sugar Pastry Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 308 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 110 g | 451 kcal |
| 1 piece (jumbo) | 150 g | 615 kcal |
| 2 piece (double) | 150 g | 615 kcal |
| 1 serving (triple) | 225 g | 923 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Powdered Sugar Pastry Roll
What is a Powdered Sugar Pastry Roll?
A Powdered Sugar Pastry Roll is a sweet baked pastry shaped into a roll and finished with powdered sugar. Recipes vary in dough and filling, so the name does not guarantee a particular texture or a specific center.
How do you make a Powdered Sugar Pastry Roll?
A Powdered Sugar Pastry Roll is made by shaping pastry dough into a roll, baking it, and dusting it with powdered sugar after it cools. Adding the sugar while the pastry is hot can make the coating melt or turn damp.
Is a Powdered Sugar Pastry Roll made with puff pastry?
Not necessarily; a Powdered Sugar Pastry Roll can be made with different pastry doughs. Puff pastry gives it distinct flaky layers, while other recipes may use a softer dough, so check the recipe rather than assuming from the name.
What is inside a Powdered Sugar Pastry Roll?
A Powdered Sugar Pastry Roll may be plain or filled, depending on the recipe. Sweet versions can include ingredients such as cinnamon, cocoa, or a sweet spread, but the powdered sugar topping alone does not tell you what is inside.
How should you store a Powdered Sugar Pastry Roll?
Store a Powdered Sugar Pastry Roll in an airtight container once it has cooled completely. Keep it somewhere dry at room temperature; trapped moisture can dissolve the powdered sugar and make the pastry less pleasant in texture.
Can you freeze a Powdered Sugar Pastry Roll?
Yes, a Powdered Sugar Pastry Roll can be frozen after cooling. Wrap individual pieces or place them in a sealed freezer-safe container; after thawing, add a fresh dusting of powdered sugar if the original coating has absorbed moisture.
Why does the powdered sugar disappear on a Powdered Sugar Pastry Roll?
The powdered sugar on a Powdered Sugar Pastry Roll usually disappears because it was added while the pastry was warm or exposed to moisture. Let the roll cool fully before dusting, and keep it in a dry, airtight container.
What goes well with a Powdered Sugar Pastry Roll?
Unsweetened tea or coffee pairs well with a Powdered Sugar Pastry Roll because it balances the pastry’s sweetness. Fresh fruit is another simple accompaniment when serving it as part of breakfast or an afternoon snack.
How can you make a Powdered Sugar Pastry Roll less sweet?
You can make a Powdered Sugar Pastry Roll taste less sweet by using a light dusting of powdered sugar and choosing a filling without added sweetness. The topping is easiest to control when you sprinkle it on after baking.
Does a Powdered Sugar Pastry Roll cause weight gain?
Eating a Powdered Sugar Pastry Roll frequently or in large portions can contribute to weight gain because it is a rich, refined-flour pastry with added sugar. Having a smaller piece occasionally makes it easier to fit into a balanced eating pattern.
Powdered Sugar Pastry Roll Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
58.5µg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.9µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.32mg · 14% DV
Sodium
274mg · 12% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
86mg · 3% DV
Powdered Sugar Pastry Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered Sugar Pastry Roll
To burn the 308 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered Sugar Pastry Roll?
Powdered Sugar Pastry Roll is a Turkish-style sweet pastry made from poğaça dough, shaped into a roll and finished with a dusting of powdered sugar. Although poğaça is often savoury, Turkish bakeries and home kitchens also make sweet versions. The pastry is typically soft and tender, with a delicate sugary coating, and is served with tea or coffee as a breakfast treat or afternoon snack.
Made mainly with flour and fat, it is rich in carbohydrates and fat, with relatively little fibre. Pair it with unsweetened tea or coffee, or choose a smaller piece if you want a lighter snack.
How Nutritious Is Powdered Sugar Pastry Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered Sugar Pastry Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered Sugar Pastry Roll Contain Allergens?
Contains these allergens:
Which Diets Is Powdered Sugar Pastry Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered Sugar Pastry Roll Fat Profile
SATURATED
6.53g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
Compare Powdered Sugar Pastry Roll
Foods Similar to Powdered Sugar Pastry Roll
Have another question about Powdered Sugar Pastry Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.