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Powdered sugar filled cookie Calories

Sweet filled cookie with powdered sugar

CALORIES

490kcal

68medium

POTASSIUM

95mg

FIBER

1.6g

Powdered sugar filled cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

69g

· 56%

Protein

4.8g

· 4%

Fat

22g

· 40%

Fiber

1.6g

Powdered sugar filled cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

58mg · 8% DV

Powdered sugar filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Powdered sugar filled cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered sugar filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar filled cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Powdered sugar filled cookie — Frequently Asked Questions

How many calories are in powdered sugar filled cookies?

Powdered sugar filled cookies provide 490 calories per 100 g. The same serving contains 69 g of carbohydrates and 22 g of fat.

Are powdered sugar filled cookies high glycemic?

Powdered sugar filled cookies have a glycemic index of 68. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.