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Potatoes cooked in oil Calories
Oil-cooked potatoes, energy-dense starchy side
CALORIES
GI
POTASSIUM
FIBER
Potatoes cooked in oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
23.8g
· 62%
Protein
2.3g
· 6%
Fat
5.4g
· 32%
Fiber
2.2g
Potatoes cooked in oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potatoes cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes cooked in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes cooked in oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Potatoes cooked in oil
Potatoes cooked in oil — Frequently Asked Questions
How many calories are in potatoes cooked in oil?
Potatoes cooked in oil provide 149 calories per 100 g. The same amount contains 23.8 g of carbohydrates, 5.4 g of fat, and 2.3 g of protein.
Are potatoes cooked in oil suitable for a gluten-free or vegan diet?
Potatoes cooked in oil are listed as compatible with both gluten-free and vegan diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.