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Air fryer potato wedges Calories
Lower-oil potato wedges with a lightly crisp exterior
CALORIES
GI
POTASSIUM
FIBER
Air fryer potato wedges Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.8g
· 72%
Protein
2.5g
· 7%
Fat
3.6g
· 21%
Fiber
3.1g
Air fryer potato wedges Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Air fryer potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer potato wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer potato wedges Contain Allergens?
No known major allergens
Which Diets Is Air fryer potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer potato wedges Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Air fryer potato wedges
Air fryer potato wedges — Frequently Asked Questions
How many calories are in air fryer potato wedges?
Air fryer potato wedges provide 149 calories per 100 g. The same amount contains 27.8 g of carbohydrates, 2.5 g of protein, and 3.6 g of fat.
Are air fryer potato wedges suitable for a diet?
They fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain 3.1 g of fiber per 100 g, but their glycemic index is 68, so portion size may matter for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.