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Potato Salad with Olive Oil Calories
Olive oil, fiber-rich, vitamin and mineral source, vegan
CALORIES
GI
POTASSIUM
FIBER
Potato Salad with Olive Oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 60%
Protein
2g
· 7%
Fat
4.5g
· 33%
Fiber
2.2g
Potato Salad with Olive Oil Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potato Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Potato Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Salad with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Potato Salad with Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.