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Potato Salad with Mayonnaise Calories

Classic potato salad with mayonnaise, sometimes includes eggs and vegetables.

CALORIES

165kcal

65medium

POTASSIUM

260mg

FIBER

2.1g

Potato Salad with Mayonnaise Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 45%

Protein

2.2g

· 5%

Fat

9.2g

· 50%

Fiber

2.1g

Potato Salad with Mayonnaise Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin K

12µg · 10% DV

0.09mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potato Salad with Mayonnaise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato Salad with Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Salad with Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Salad with Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Salad with Mayonnaise Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Potato Salad with Mayonnaise

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Potato Salad with Mayonnaise — Frequently Asked Questions

How many calories are in potato salad with mayonnaise?

Potato salad with mayonnaise contains 165 calories per 100 g. It provides 9.2 g of fat, 18.5 g of carbohydrates, and 2.2 g of protein per 100 g.

Is potato salad with mayonnaise high glycemic?

Potato salad with mayonnaise has a glycemic index of 65, which is in the medium range. It contains 18.5 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.