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Potato Salad with Egg Calories
Classic salad of boiled potatoes, boiled eggs, fresh vegetables, olive oil or lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Potato Salad with Egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 57%
Protein
3.2g
· 12%
Fat
3.7g
· 31%
Fiber
2g
Potato Salad with Egg Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Potato Salad with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Salad with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Salad with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Potato Salad with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Salad with Egg Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.