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Potato (Half, lightly boiled) Calories
Low fat, moderate carbs, good potassium source
CALORIES
GI
POTASSIUM
FIBER
Potato (Half, lightly boiled) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
1.8g
Potato (Half, lightly boiled) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (Half, lightly boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Half, lightly boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Half, lightly boiled) Contain Allergens?
No known major allergens
Which Diets Is Potato (Half, lightly boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Half, lightly boiled) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (Half, lightly boiled)
Potato (Half, lightly boiled) — Frequently Asked Questions
How can lightly boiled half a potato be made more flavorful?
Season it after cooking with olive oil, lemon juice, herbs, black pepper, or a little mustard. If the skin is clean and edible, leaving it on adds texture and flavor.
Why does a potato fall apart when boiled?
Overboiling softens its cell structure until it breaks apart. Simmer it gently and remove it once a fork slides in with only slight resistance.
How long does boiled potato keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can lightly boiled potato be frozen?
Yes, but it may become softer or slightly watery after thawing. Freeze it once cooled in an airtight container, then use it in soups, mash, or baked dishes for the best texture.
Can boiled potato be reheated safely?
Yes, if it was cooled promptly and stored in the refrigerator, it can be reheated until piping hot. Do not rely on reheating to make potato safe if it has been left at room temperature for a long time.
Is cooled boiled potato different from freshly cooked potato?
Cooling cooked potato can turn some of its starch into resistant starch. This may slightly change how it is digested, although portion size and the rest of the meal still matter.
What goes well with boiled potato for a balanced meal?
Pair it with a protein food such as eggs, fish, chicken, beans, lentils, yogurt, or a plant-based alternative, plus plenty of vegetables. Olive oil and lemon add flavor and help make the meal more satisfying.
Is boiled potato better before or after exercise?
Plain boiled potato can work before exercise as an easy-to-digest carbohydrate food. After training, combine it with protein to support muscle repair and recovery.
Does potato cause weight gain?
Potato itself does not automatically cause weight gain; overall intake, portion size, and cooking method matter most. Boiled potato is usually a simpler choice than fries or potato dishes made with large amounts of oil and creamy sauces.
Who should be careful with boiled potato?
People managing blood glucose may need to consider their portion, meal pairing, and individual response. Those on a potassium-restricted diet for kidney disease should discuss potato portions and preparation with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.