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Laviva with potato and ground beef Calories
Processed flour-based stuffed product with potato and ground beef filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva with potato and ground beef (90 g) has 311 calories. That works out to 346 calories per 100 g. It contains 34.6 g of carbs, 5.5 g of protein, 14.5 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Laviva with potato and ground beef Nutrition Facts
Selected: 1 piece (medium) · 90 g
311
KCAL / 90G
Carbs
34.6g
· 13% DV
Protein
5.5g
· 11% DV
Fat
14.5g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Laviva with potato and ground beef nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva with potato and ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 311 kcal |
| 1 piece (small) | 70 g | 242 kcal |
| 100 g | 100 g | 346 kcal |
| 1 piece (large) | 120 g | 415 kcal |
| 1 serving (medium) | 150 g | 519 kcal |
| 2 piece (double) | 180 g | 623 kcal |
| 1 serving (large) | 220 g | 761 kcal |
| 3 piece (triple) | 270 g | 934 kcal |
| 1 pack (whole) | 360 g | 1246 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Laviva with potato and ground beef
What is Laviva with potato and ground beef?
Laviva with potato and ground beef is a processed, flour-based stuffed product filled with potato and ground beef. It can be served as a savory snack or a quick meal; follow its package directions for preparation.
Does Laviva with potato and ground beef contain real meat and potato?
Yes, potato and ground beef are the stated filling of Laviva with potato and ground beef. The exact seasonings and other ingredients can vary, so read the ingredient list on the specific package.
Is Laviva with potato and ground beef a type of börek?
It is similar to börek in having a flour-based exterior and a savory filling, but Laviva with potato and ground beef is a processed packaged product, not necessarily a traditional börek recipe.
How do you cook Laviva with potato and ground beef in the oven?
Cook Laviva with potato and ground beef according to the method and timing printed on its package, since products can differ. Check that the center is thoroughly hot before serving, not just browned on the outside.
Can you cook Laviva with potato and ground beef in an air fryer?
Yes, you can cook Laviva with potato and ground beef in an air fryer if the package instructions allow it. Check it early: the compact, circulating heat can brown the outside before the filling is hot.
Does Laviva with potato and ground beef need to be thawed before cooking?
Follow the package instructions for Laviva with potato and ground beef; they will specify whether to cook it from frozen or thaw it first. Thawing when it is not required can affect the pastry's texture.
Why does Laviva with potato and ground beef split open while cooking?
Laviva with potato and ground beef can split if the pastry is damaged, pressed, or exposed to more heat than its package instructions recommend. Handle it gently and leave space between pieces so heat can circulate.
What can you serve with Laviva with potato and ground beef?
Serve Laviva with potato and ground beef with a crisp salad, plain yogurt, or a light vegetable soup. These sides complement its savory filling without making the meal feel as pastry-heavy.
Can you reheat cooked Laviva with potato and ground beef?
Yes, cooked Laviva with potato and ground beef can be reheated until the filling is hot throughout. An oven or air fryer helps the outside stay crisp; a microwave is quicker but may soften the pastry.
Can leftover Laviva with potato and ground beef be frozen?
You can freeze cooked leftover Laviva with potato and ground beef if it has been handled safely and the package does not advise against freezing. Wrap it well, then reheat it thoroughly after thawing.
Laviva with potato and ground beef Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.16mg · 14% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
378mg · 16% DV
Phosphorus
97mg · 14% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
230mg · 7% DV
Laviva with potato and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva with potato and ground beef
To burn the 311 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva with potato and ground beef?
Laviva with potato and ground beef is a flour-based stuffed food with a filling of potato and minced beef. The potato gives the centre a soft, mild texture, while the beef makes it more savoury and substantial. It works as a filling snack or a quick meal, especially when served warm.
It can be eaten at breakfast, with tea or as an easy bite between meals; serving customs vary, as Laviva is not tied to one widely established international tradition. Pair it with a crisp salad or plain yogurt to balance the rich pastry. It is relatively energy-dense for its size, providing 346 calories per 100 g, so vegetables on the side can make for a more rounded plate.
How Nutritious Is Laviva with potato and ground beef?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva with potato and ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva with potato and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Laviva with potato and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva with potato and ground beef Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.