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Low-oil fried potato Calories
Fried with minimal oil, lighter than traditional fries
CALORIES
GI
POTASSIUM
FIBER
Low-oil fried potato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 76%
Protein
2.2g
· 6%
Fat
2.8g
· 18%
Fiber
2.3g
Low-oil fried potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Low-oil fried potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil fried potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil fried potato Contain Allergens?
No known major allergens
Which Diets Is Low-oil fried potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil fried potato Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Low-oil fried potato
Low-oil fried potato — Frequently Asked Questions
How many calories are in low-oil fried potatoes?
Low-oil fried potatoes contain 140 calories per 100 g. The same amount provides 27.5 g of carbohydrates, 2.2 g of protein, and 2.8 g of fat.
Do low-oil fried potatoes raise blood sugar quickly?
With a glycemic index of 75, low-oil fried potatoes are a high-GI food and may raise blood sugar relatively quickly. They provide 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.