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Baked potato with oil Calories
Potato baked in oven with oil. Crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Baked potato with oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 68%
Protein
2.1g
· 7%
Fat
3.5g
· 25%
Fiber
2.2g
Baked potato with oil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
380mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Baked potato with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with oil Contain Allergens?
No known major allergens
Which Diets Is Baked potato with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.