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Potato au Gratin
Classic baked potato dish with cream and cheese.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
3.2g
· 9%
Fat
6.5g
· 43%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.18mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.