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Potato au Gratin Calories
Classic baked potato dish with cream and cheese.
CALORIES
GI
POTASSIUM
FIBER
Potato au Gratin Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
3.2g
· 9%
Fat
6.5g
· 43%
Fiber
1.6g
Potato au Gratin Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Potato au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Potato au Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato au Gratin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato au Gratin
Potato au Gratin — Frequently Asked Questions
How many calories are in potato au gratin?
Potato au gratin contains 140 calories per 100 g. The same amount provides 16.5 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.
Is potato au gratin suitable for vegetarians?
Yes, potato au gratin is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.