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Potato au Gratin vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Potato au Gratin has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Potato au Gratin
100 g
🍫
Protein Bar
100 g
140kcal
Calories
350kcal
3.2g
Protein
30✓g
16.5g
Carbs
35g
1.6g
Fiber
7✓g
6.5g
Fat
8g
65
Glycemic Index
55✓
11✓
Glycemic Load
19
340✓mg
Potassium
250mg
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