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Potato and pepper menemen Calories

Protein-rich egg dish with vegetables and potato-based energy.

CALORIES

112kcal

GI

58medium

POTASSIUM

255mg

FIBER

1.8g

Potato and pepper menemen Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

9.8g

· 34%

Protein

5.4g

· 19%

Fat

6.1g

· 47%

Fiber

1.8g

Potato and pepper menemen Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Potato and pepper menemen Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato and pepper menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and pepper menemen Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato and pepper menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and pepper menemen Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.95g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Potato and pepper menemen

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Potato and pepper menemen — Frequently Asked Questions

How many calories are in potato and pepper menemen?

Potato and pepper menemen provides 112 calories per 100 g.

How much protein is in potato and pepper menemen?

A 100 g serving of potato and pepper menemen contains 5.4 g of protein. Its protein content comes from eggs.

Is potato and pepper menemen high in carbohydrates?

Potato and pepper menemen contains 9.8 g of carbohydrates per 100 g. The carbohydrate content is associated especially with the potato.

How much fat is in potato and pepper menemen?

There are 6.1 g of fat in 100 g of potato and pepper menemen.

Does potato and pepper menemen contain fiber?

Yes. Potato and pepper menemen provides 1.8 g of fiber per 100 g.

What is the glycemic index of potato and pepper menemen?

Potato and pepper menemen has a glycemic index of 58. This is in the medium glycemic-index range.

Can potato and pepper menemen fit into a diet?

It can fit into a diet when portion size is matched to individual nutrition goals. Per 100 g, it provides 112 calories, 5.4 g of protein, and 1.8 g of fiber.

Is potato and pepper menemen vegetarian?

Yes, potato and pepper menemen is suitable for vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.

Is potato and pepper menemen gluten-free?

This dish is compatible with a gluten-free diet. Cross-contact can still depend on the ingredients used and the preparation environment.

Does potato and pepper menemen contain eggs?

Yes, potato and pepper menemen contains eggs. It is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.