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Orange Swiss roll cake Calories

Orange-flavored Swiss roll cake with cream filling; contains sugar and refined flour.

CALORIES

320kcal

62medium

POTASSIUM

118mg

FIBER

1.1g

Orange Swiss roll cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

46.8g

· 58%

Protein

5.2g

· 6%

Fat

12.6g

· 36%

Fiber

1.1g

Orange Swiss roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Orange Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Swiss roll cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Orange Swiss roll cake

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600 kcal

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Magnum almond ice cream

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Orange Swiss roll cake — Frequently Asked Questions

How many calories are in orange Swiss roll cake?

Orange Swiss roll cake contains 320 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 12.6 g of fat, and 5.2 g of protein.

Is orange Swiss roll cake suitable for vegetarians?

Yes, orange Swiss roll cake is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.