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Poppy Seed Whole-Wheat Bread Calories
Bread made with whole-wheat flour and poppy seeds, providing fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Poppy Seed Whole-Wheat Bread (35 g) has 88 calories. That works out to 251 calories per 100 g. It contains 15.2 g of carbs, 3.6 g of protein, 1.6 g of fat and 2.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Whole-Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
3.6g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Poppy Seed Whole-Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Poppy Seed Whole-Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 1 piece (small) | 60 g | 151 kcal |
| 2 slice (medium) | 70 g | 176 kcal |
| 100 g | 100 g | 251 kcal |
| 1 piece (large) | 100 g | 251 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Poppy Seed Whole-Wheat Bread
What is poppy seed whole-wheat bread made of?
Poppy seed whole-wheat bread is usually made with whole-wheat flour, water, yeast or sourdough starter, salt, and poppy seeds. The seeds may be mixed into the dough or sprinkled over the crust, depending on the recipe.
How do you make poppy seed whole-wheat bread at home?
Poppy seed whole-wheat bread is made by adding poppy seeds to a leavened whole-wheat dough and baking it. A homemade loaf made from flour, water, yeast, salt, and seeds is minimally processed.
Does poppy seed whole-wheat bread contain opium or narcotics?
No, poppy seed whole-wheat bread does not contain opium or narcotics. Food-grade poppy seeds are edible seeds, not the drug-producing material; however, tiny traces of naturally occurring opium alkaloids can remain on some seeds.
Can poppy seed whole-wheat bread make a drug test positive?
Yes, poppy seed whole-wheat bread could contribute to a positive result on some sensitive opiate tests because traces of alkaloids may remain on poppy seeds. The likelihood depends on the amount eaten and the test, so tell the testing staff if you have eaten it.
How should you store poppy seed whole-wheat bread?
Store poppy seed whole-wheat bread in a bread box or sealed bag at room temperature, and keep the cut side covered to slow drying. Let a freshly baked loaf cool completely before sealing it to avoid trapped condensation.
Can you freeze poppy seed whole-wheat bread?
Yes, poppy seed whole-wheat bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
Can you toast poppy seed whole-wheat bread?
Yes, toasting poppy seed whole-wheat bread brings out the seeds’ nutty flavor and makes the crust crisp. Use sturdy slices so they hold their shape under toppings, and watch closely because whole-wheat bread can brown quickly.
What goes well with poppy seed whole-wheat bread?
Poppy seed whole-wheat bread pairs well with eggs, cheese, avocado, or hummus for a savory meal. For a sweet topping, try nut butter or jam; their flavors complement the bread’s earthy whole-wheat taste.
Why is poppy seed whole-wheat bread denser than white bread?
Poppy seed whole-wheat bread is often denser because whole-wheat flour contains bran, which absorbs water and can make dough heavier. Giving the dough enough time to rise and avoiding extra flour help produce a softer loaf.
Should poppy seeds go inside or on top of poppy seed whole-wheat bread?
Either works: mixing poppy seeds into poppy seed whole-wheat bread spreads their flavor through each slice, while sprinkling them on top adds a crisp, nutty crust. Lightly wetting the surface first helps the topping stay in place.
Poppy Seed Whole-Wheat Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.58mg · 10% DV
B6
0.09mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.77mg · 33% DV
Selenium
12µg · 22% DV
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
158mg · 7% DV
Potassium ⭐
98mg · 3% DV
Poppy Seed Whole-Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Whole-Wheat Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Whole-Wheat Bread?
Poppy seed whole-wheat bread is made with whole-wheat flour and poppy seeds, mixed into the dough or scattered over the crust. Recipes and bakery loaves vary, but the seeds add a gently nutty note to the hearty flavour of whole wheat.
In Turkey, it can be served at breakfast with cheese, olives and eggs, alongside tea, or toasted; elsewhere, it works just as well for sandwiches or a simple slice with soup. Its whole-grain flour and seeds contribute fibre and plant protein, making it a more substantial choice than a plain white loaf. For a lighter topping, try fresh tomato and cucumber, or a modest amount of cheese rather than a rich spread.
How Nutritious Is Poppy Seed Whole-Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Whole-Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Whole-Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Whole-Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Whole-Wheat Bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.