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Poppy Seed Whole-Wheat Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Poppy Seed Whole-Wheat Bread has fewer calories; Poppy Seed Whole-Wheat Bread has more fiber.
🍞
Poppy Seed Whole-Wheat Bread
100 g
🥖
Breadstick
100 g
251kcal
Calories
410kcal
10.2g
Protein
11✓g
43.5g
Carbs
75g
7.6✓g
Fiber
3g
4.6g
Fat
6g
69✓
Glycemic Index
70
25.4✓
Glycemic Load
53
280✓mg
Potassium
110mg
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