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Poppy Seed Sultan Dessert Calories
Syrup-soaked poppy seed dessert, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Sultan Dessert Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.8g
· 51%
Protein
6.1g
· 6%
Fat
18.4g
· 43%
Fiber
2.7g
Poppy Seed Sultan Dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
96µg · 11% DV
Biotin
3.1µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Magnesium
58mg · 14% DV
Poppy Seed Sultan Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Sultan Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Sultan Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Sultan Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Sultan Dessert Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.