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Poppy seed princess dessert Calories
Syrup-soaked poppy seed dessert with cream
CALORIES
GI
POTASSIUM
FIBER
Poppy seed princess dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 50%
Protein
5.1g
· 6%
Fat
15.2g
· 44%
Fiber
2.3g
Poppy seed princess dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
Vitamin A
82µg · 9% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.1µg · 15% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Poppy seed princess dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed princess dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed princess dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed princess dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed princess dessert Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.