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Poppy seed pastry with molasses Calories
Energy-dense sweet pastry made with poppy seeds and molasses
CALORIES
GI
POTASSIUM
FIBER
Poppy seed pastry with molasses Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
38.5g
· 59%
Protein
3.2g
· 5%
Fat
10.4g
· 36%
Fiber
1.8g
Poppy seed pastry with molasses Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Iron
3mg · 17% DV
Poppy seed pastry with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed pastry with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed pastry with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed pastry with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed pastry with molasses Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.