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Poppy seed halva Calories
Energy-dense seed-based sweet
CALORIES
GI
POTASSIUM
FIBER
Poppy seed halva Nutrition Facts
Selected: 100 g
512
KCAL / 100G
Carbs
41.8g
· 32%
Protein
12.4g
· 10%
Fat
33.6g
· 58%
Fiber
6.9g
Poppy seed halva Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
6µg · 20% DV
Folate
68µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Calcium
980mg · 98% DV
Phosphorus
640mg · 91% DV
Manganese
2mg · 87% DV
Poppy seed halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed halva Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed halva Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 153.3:1
Above the ideal 4:1 (153.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.