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Poppy seed cake dessert Calories

Rich, aromatic poppy seed cake dessert

CALORIES

370kcal

55medium

POTASSIUM

120mg

FIBER

2.5g

Poppy seed cake dessert Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

44g

· 49%

Protein

· 7%

Fat

18g

· 44%

Fiber

2.5g

Poppy seed cake dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.11mg · 9% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Poppy seed cake dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed cake dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed cake dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed cake dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed cake dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Poppy seed cake dessert — Frequently Asked Questions

How many calories are in poppy seed cake dessert?

Poppy seed cake dessert contains 370 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 18 g of fat, and 6 g of protein.

What is the glycemic index of poppy seed cake dessert?

Poppy seed cake dessert has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.