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Poppy leaves with olive oil and onion Calories
Nutritious, light olive oil dish from Aegean cuisine
CALORIES
GI
POTASSIUM
FIBER
Poppy leaves with olive oil and onion Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 33%
Protein
2.2g
· 11%
Fat
5.2g
· 56%
Fiber
3.1g
Poppy leaves with olive oil and onion Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
320µg · 36% DV
Vitamin C
19mg · 21% DV
Folate
55µg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
260mg · 8% DV
Calcium
68mg · 7% DV
Magnesium
29mg · 7% DV
Poppy leaves with olive oil and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy leaves with olive oil and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy leaves with olive oil and onion Contain Allergens?
No known major allergens
Which Diets Is Poppy leaves with olive oil and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy leaves with olive oil and onion Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Poppy leaves with olive oil and onion
Poppy leaves with olive oil and onion — Frequently Asked Questions
How many calories are in poppy leaves with olive oil and onion?
Poppy leaves with olive oil and onion contain 85 calories per 100 g. A 100 g serving provides 2.2 g of protein, 6.8 g of carbohydrates, and 5.2 g of fat.
Are poppy leaves with olive oil and onion suitable for a low-glycemic diet?
With a glycemic index of 22, this dish is a low-GI option. It also provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.