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Raw poplar seeds Calories
Rarely consumed seed-like food with moderate fat
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw poplar seeds (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 7.2 g of carbs, 5.4 g of protein, 8.4 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw poplar seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 17% · Fat 60%
Raw poplar seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw poplar seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 teaspoon (whole) | 4 g | 17 kcal |
| 1 tablespoon (whole) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Raw poplar seeds
Can you eat raw poplar seeds?
Raw poplar seeds are not a commonly established food. Do not eat seeds gathered from trees unless their identity and suitability for human consumption have been reliably confirmed; use only products explicitly sold as food.
What are raw poplar seeds?
Raw poplar seeds are the seeds produced in poplar tree capsules. When the capsules open, the tiny seeds are carried away with cottony fibers, so they are unlike the familiar culinary seeds sold for cooking.
Are raw poplar seeds the same as poppy seeds?
No. Raw poplar seeds come from poplar trees, while poppy seeds come from poppy plants and are a familiar culinary ingredient. Their similar names do not mean they can be used interchangeably in recipes.
What do raw poplar seeds taste like?
There is no widely established culinary description of the taste of raw poplar seeds. It is not reliable to describe them as tasting like sunflower, sesame, or another edible seed without a known food-grade product to try.
How do people use raw poplar seeds in cooking?
Raw poplar seeds are not a standard ingredient in widely used recipes. If you have a product specifically sold for eating, follow its instructions; do not substitute wild poplar seeds for poppy or sesame seeds.
Can raw poplar seeds be roasted?
There is no widely established roasting method for raw poplar seeds. Roasting does not confirm that a wild-collected seed is safe to eat, so only roast a product intended for human consumption and follow its directions.
Why do raw poplar seeds have fluffy fibers?
The fluffy fibers help raw poplar seeds travel in the wind after poplar capsules open. They are part of the tree’s seed-dispersal structure, not a food coating that makes the seeds ready to eat.
How do you clean raw poplar seeds before eating them?
Washing raw poplar seeds does not establish that they are safe to eat or remove every possible contaminant. Do not prepare seeds gathered from a tree as food; use only a product clearly intended for human consumption.
How should raw poplar seeds be stored?
Store food-grade raw poplar seeds in a clean, sealed container in a cool, dry place. Discard them if they become damp, moldy, or develop an unusual smell; storage cannot make wild seeds suitable for eating.
Can raw poplar seeds be ground into flour?
Raw poplar seeds are not an established flour ingredient, and there is no widely used preparation method for grinding them into food. Do not mill wild-collected seeds for cooking; use a flour or seed product made for eating.
Raw poplar seeds Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
B6
0.13mg · 8% DV
B3
1.02mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.63mg · 27% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Potassium ⭐
183mg · 5% DV
Sodium
1.8mg · 0% DV
Raw poplar seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw poplar seeds
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw poplar seeds?
Raw poplar seeds are the tiny seeds of poplar trees, not a familiar everyday snack or established cooking ingredient. They are often found with fine, cottony fibres, so they are quite unlike the shelled nuts and seeds commonly sold for eating.
There is no widely established way of serving them in Turkey or in most English-speaking food traditions; they are not typically eaten like sunflower seeds or sprinkled over breakfast. Nutritionally, they provide a moderate amount of fat alongside protein and fibre: the supplied figures list 28 g of fat per 100 g. If you come across them for eating, check the plant’s identity and make sure the source is specifically suitable for food.
How Nutritious Is Raw poplar seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw poplar seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw poplar seeds Contain Allergens?
No known major allergens
Which Diets Is Raw poplar seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw poplar seeds Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.61g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.