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Raw poplar seeds Calories
Rarely consumed seed-like food with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Raw poplar seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
24g
· 23%
Protein
18g
· 17%
Fat
28g
· 60%
Fiber
11g
Raw poplar seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B6
0.42mg · 25% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
260mg · 62% DV
Raw poplar seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw poplar seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw poplar seeds Contain Allergens?
No known major allergens
Which Diets Is Raw poplar seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw poplar seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Raw poplar seeds
Raw poplar seeds — Frequently Asked Questions
How many calories are in raw poplar seeds?
Raw poplar seeds provide 430 calories per 100 g. The same serving contains 18 g of protein, 28 g of fat, and 11 g of fiber.
Are raw poplar seeds low glycemic?
Yes, raw poplar seeds have a glycemic index of 15. They are also compatible with vegan, vegetarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.