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Raw poplar seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw poplar seeds has fewer calories; Peanuts has more protein; Raw poplar seeds has more fiber.
🌰
Raw poplar seeds
100 g
🥜
Peanuts
100 g
430kcal
Calories
567kcal
18g
Protein
25.8✓g
24g
Carbs
16.1g
11✓g
Fiber
8.5g
28g
Fat
49.2g
15
Glycemic Index
14✓
4
Glycemic Load
2✓
610mg
Potassium
705✓mg
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