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Popkek Chocolate Cake Calories
Cocoa-flavored packaged snack cake with high energy density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popkek Chocolate Cake (45 g) has 210 calories. That works out to 467 calories per 100 g. It contains 28 g of carbs, 3 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Popkek Chocolate Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
210
KCAL / 45G
Carbs
28g
· 10% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Popkek Chocolate Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popkek Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 210 kcal |
| 1 piece (small) | 25 g | 117 kcal |
| 1 ounce (medium) | 28.4 g | 132 kcal |
| 1 pack (whole) | 45 g | 210 kcal |
| 1 serving (medium) | 45 g | 210 kcal |
| 1 piece (large) | 60 g | 280 kcal |
| 2 piece (double) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Popkek Chocolate Cake
Does Popkek Chocolate Cake contain a chocolate filling?
The name identifies Popkek Chocolate Cake as a cocoa-flavoured snack cake, but it does not by itself confirm a chocolate filling. Product versions can differ, so check the specific package if you are looking for a filled cake.
How should you store Popkek Chocolate Cake after opening?
Seal opened Popkek Chocolate Cake in an airtight container and keep it in a cool, dry place. The cake can dry out once exposed to air, so eat it soon after opening and follow any storage directions on its package.
Can you freeze Popkek Chocolate Cake?
Yes, you can freeze Popkek Chocolate Cake, although thawing may change its soft texture. Wrap it airtight to protect it from freezer odours, then thaw it at room temperature before eating.
Is Popkek Chocolate Cake a brownie?
No, Popkek Chocolate Cake is a packaged cocoa-flavoured snack cake, not a brownie. Brownies are typically denser and fudgier, while this product is sold as an individually portioned cake-style snack.
Does Popkek Chocolate Cake contain caffeine?
Popkek Chocolate Cake is cocoa-flavoured, but that does not make it a meaningful caffeine source like coffee or energy drinks. The exact caffeine amount is not provided, so avoid treating it as a caffeinated drink.
Can Popkek Chocolate Cake be eaten as a quick breakfast?
Yes, Popkek Chocolate Cake can be eaten as a quick breakfast, but it offers little balance as a meal on its own. Pair it with something more filling, such as plain yogurt or an egg.
Is Popkek Chocolate Cake suitable for children?
Yes, children can have Popkek Chocolate Cake occasionally as a sweet snack. Serve an age-appropriate portion and keep it from replacing regular meals or more nourishing snacks such as fruit and yogurt.
Can people with diabetes eat Popkek Chocolate Cake?
People with diabetes should account for Popkek Chocolate Cake’s carbohydrates, since they can raise blood glucose. A suitable portion depends on the person’s meal plan; ask your doctor or dietitian for individual guidance.
What goes well with Popkek Chocolate Cake?
Popkek Chocolate Cake pairs well with milk, coffee, or fresh fruit. Fruit adds a fresher contrast to the sweet cake, while an unsweetened drink keeps the snack from becoming sweeter.
Can you warm Popkek Chocolate Cake before eating it?
Yes, you can warm Popkek Chocolate Cake briefly in a microwave for a softer, warmer snack. Remove all packaging first, heat it for a short interval, and check the temperature before eating.
Popkek Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
B3
0.95mg · 6% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
3.15µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
117mg · 5% DV
Potassium ⭐
56mg · 2% DV
Popkek Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popkek Chocolate Cake
To burn the 210 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popkek Chocolate Cake?
Popkek Chocolate Cake is a packaged cocoa-flavoured snack cake, made from soft cake batter and sold as a convenient, ready-to-eat treat. It is a familiar style of packaged cake in Turkey, often chosen for a quick snack at school, at work or on the go. The crumb is soft and airy, with a sweet cocoa taste.
In Turkey, it is commonly eaten between meals with tea or milk, and may also go into a lunchbox. English-speaking readers can enjoy it as a simple snack with coffee or tea. It is energy-dense for its size, with 467 kcal per 100 g, so one piece can make a satisfying sweet bite; pairing it with unsweetened tea keeps the snack simple.
How Nutritious Is Popkek Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popkek Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popkek Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Popkek Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popkek Chocolate Cake Fat Profile
SATURATED
3.83g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.