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Popcorn shrimp Calories

Crispy battered and fried shrimp snack

CALORIES

260kcal

60medium

POTASSIUM

170mg

FIBER

1.2g

Popcorn shrimp Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

23g

· 36%

Protein

12g

· 19%

Fat

13g

· 45%

Fiber

1.2g

Popcorn shrimp Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin K

12µg · 10% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

28µg · 51% DV

Sodium

640mg · 28% DV

Iodine

30µg · 20% DV

Phosphorus

110mg · 16% DV

Popcorn shrimp Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Popcorn shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popcorn shrimp Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popcorn shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popcorn shrimp Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Popcorn shrimp

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Popcorn shrimp — Frequently Asked Questions

How many calories are in popcorn shrimp?

Popcorn shrimp contains 260 calories per 100 g. That amount also provides 12 g of protein, 23 g of carbohydrates, and 13 g of fat.

Is popcorn shrimp suitable for a diet?

Popcorn shrimp is a processed seafood product with 260 calories and 23 g of carbohydrates per 100 g. It fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but contains shellfish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.