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A pile of irregular, airy white popcorn with lightly golden edges and a few visible coarse salt crystals, served in a bowl.
⚡High Potassium
🌿High Fiber

Sea salt popcorn Calories

Whole-grain salty snack

CALORIES · 100 G

387kcal

GI

55medium

POTASSIUM · 100 G

329mg

FIBER · 100 G

14.5g

Quick answer

1 cup (medium) of Sea salt popcorn (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 0.4 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sea salt popcorn Nutrition Facts

Selected: 1 cup (medium) · 8 g

31

KCAL / 8G

Carbs

6.2g

· 2% DV

Protein

1g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Sea salt popcorn nutrition facts table · 1 cup (medium) (8 g)

NutrientAmount% DV
Calories31 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate6.2 g2%
Fiber1.2 g4%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sea salt popcorn?

ServingAmountCalories
1 cup (medium)8 g31 kcal
2 cup (double)16 g62 kcal
1 serving (small)25 g97 kcal
4 cup (large)32 g124 kcal
1 serving (medium)40 g155 kcal
6 cup (extra large)48 g186 kcal
1 serving (large)60 g232 kcal
1 pack (whole)80 g310 kcal
100 g100 g387 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Sea salt popcorn

How do you make sea salt popcorn at home?

Make sea salt popcorn by popping kernels on the stovetop or in a suitable microwave container, then seasoning them while hot. Fine sea salt distributes more evenly than coarse crystals, so grind it first if needed.

How do you get sea salt to stick to popcorn?

Add finely ground sea salt to sea salt popcorn while it is still hot, and toss it well. If the popcorn is already cool and dry, a light coating of oil or melted butter can help the salt cling.

Can you make sea salt popcorn in the microwave?

Yes, sea salt popcorn can be made in the microwave using plain popping kernels in a microwave-safe, covered bowl. Add the salt after popping, while the popcorn is hot. For a packaged product, follow its microwave instructions.

Why does sea salt popcorn go chewy?

Sea salt popcorn turns chewy when it absorbs moisture from the air or is sealed before its steam escapes. Let it cool completely, then store it in an airtight container in a dry place to preserve its crunch.

How should you store sea salt popcorn after opening?

Store sea salt popcorn in an airtight container at room temperature after it has cooled. For a packaged product, reseal the bag tightly or transfer the popcorn to a sealed container; exposure to air makes it lose its crispness.

Is sea salt popcorn healthy?

Sea salt popcorn can be a whole-grain snack, but the added salt and toppings matter. Keep the salt moderate and avoid piling on butter, oil, or other salty additions if you want a lighter snack.

Does sea salt popcorn make you gain weight?

Sea salt popcorn does not automatically cause weight gain, but large portions or generous amounts of oil can add substantially to a snack. Serving it in a bowl instead of eating from the bag makes portions easier to manage.

Can you reheat sea salt popcorn to make it crispy again?

Yes, you can briefly warm stale sea salt popcorn in a low oven to restore some crispness. Spread it in a single layer, watch it closely so it does not scorch, and let it cool before eating.

Can you freeze sea salt popcorn?

Freezing sea salt popcorn is possible, but it usually is not necessary and condensation can make it soggy when thawed. An airtight container in a cool, dry cupboard is a better way to keep it crisp.

Is sea salt popcorn different from regular salted popcorn?

Sea salt popcorn differs mainly in the kind of salt used; the flavor and texture depend more on the salt’s grind and how the popcorn is prepared. Coarse sea salt may leave some bites less seasoned than others.

Sea salt popcorn Vitamins & Minerals

Vitamins

Biotin

0.48µg · 2% DV

B1

0.02mg · 2% DV

B5

0.06mg · 1% DV

B3

0.18mg · 1% DV

Minerals

Phosphorus

29mg · 4% DV

Manganese

0.09mg · 4% DV

Magnesium

12mg · 3% DV

Zinc

0.25mg · 2% DV

Sodium

42mg · 2% DV

Potassium ⭐

26mg · 1% DV

Sea salt popcorn Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea salt popcorn

To burn the 31 calories in 1 cup (medium) (8 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sea salt popcorn?

Sea salt popcorn here refers to kaya tuzlu patlamış mısır: popped corn kernels seasoned with rock salt. It can be made at home in a pot or bought ready to eat, and starts with whole-grain corn.

The light, crisp pieces are a familiar snack for movie nights, casual gatherings or an afternoon break. Its salty flavour makes it easy to eat by the handful, so pair it with water or another unsweetened drink rather than more salty snacks. It provides fibre as a whole-grain snack, though the salt is worth keeping in mind. For a lighter homemade version, use a little oil and add the salt gradually.

How Nutritious Is Sea salt popcorn?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sea salt popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea salt popcorn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sea salt popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea salt popcorn Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.