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Sea salt popcorn vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Sea salt popcorn has more fiber; Sea salt popcorn has a lower glycemic index.
🍿
Sea salt popcorn
100 g
🌯
Chicken Wrap
100 g
387kcal
Calories
195kcal
12.9g
Protein
13.5✓g
77.9g
Carbs
19.2g
14.5✓g
Fiber
2.1g
4.5g
Fat
6.2g
55✓
Glycemic Index
60
11✓
Glycemic Load
12
329✓mg
Potassium
210mg
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