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Popcorn (No Oil, No Salt) Calories
Whole grain, low fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Popcorn (No Oil, No Salt) Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.8g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Popcorn (No Oil, No Salt) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Popcorn (No Oil, No Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (No Oil, No Salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (No Oil, No Salt) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (No Oil, No Salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (No Oil, No Salt) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Popcorn (No Oil, No Salt)
Popcorn (No Oil, No Salt) — Frequently Asked Questions
How many calories are in plain popcorn without oil or salt?
Plain popcorn without oil or salt has 387 calories per 100 g. Per 100 g, it also provides 12.9 g protein, 77.8 g carbs, 4.5 g fat, and 14.5 g fiber.
Is no-oil, no-salt popcorn healthy and diet-friendly?
It is a minimally processed grain option with 14.5 g fiber and 12.9 g protein per 100 g. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, though it has a glycemic index of 72 and 77.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.