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Popcorn (No Oil, No Salt) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Popcorn (No Oil, No Salt) has fewer calories; Popcorn (No Oil, No Salt) has more protein; Popcorn (No Oil, No Salt) has more fiber.
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Popcorn (No Oil, No Salt)
100 g
🥖
Breadstick
100 g
387kcal
Calories
410kcal
12.9✓g
Protein
11g
77.8g
Carbs
75g
14.5✓g
Fiber
3g
4.5g
Fat
6g
72
Glycemic Index
70✓
55
Glycemic Load
53✓
274✓mg
Potassium
110mg
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