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Popcorn fried shrimp Calories
Breaded, deep-fried small shrimp; high in protein but increased in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popcorn fried shrimp (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 22.7 g of carbs, 19 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Popcorn fried shrimp Nutrition Facts
Selected: 1 serving (medium) · 120 g
347
KCAL / 120G
Carbs
22.7g
· 8% DV
Protein
19g
· 38% DV
Fat
19.4g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Popcorn fried shrimp nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popcorn fried shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 347 kcal |
| 1 piece (mini) | 8 g | 23 kcal |
| 6 piece (small) | 48 g | 139 kcal |
| ½ cup (half) | 48 g | 139 kcal |
| 10 piece (medium) | 80 g | 231 kcal |
| 1 cup (medium) | 95 g | 275 kcal |
| 100 g | 100 g | 289 kcal |
| 15 piece (large) | 120 g | 347 kcal |
| 20 piece (extra large) | 160 g | 462 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Popcorn fried shrimp
What is popcorn fried shrimp made of?
Popcorn fried shrimp is made from small shrimp pieces coated in a seasoned breading and fried. “Popcorn” describes the bite-sized shape; it does not mean the dish contains popcorn. Some packaged versions may use formed shrimp pieces rather than intact small shrimp.
Why is it called popcorn fried shrimp?
It is called popcorn fried shrimp because the pieces are small enough to eat like popcorn, not because corn is a main ingredient. The name refers to the snack-sized format, while the shrimp are breaded and fried.
How do you make popcorn fried shrimp crispy at home?
Dry the shrimp well, coat each piece evenly, and fry in small batches in hot oil to make popcorn fried shrimp crisp. Crowding the pan lowers the oil temperature, so the coating absorbs more oil and can turn soggy.
Can you cook frozen popcorn fried shrimp in an air fryer?
Yes, frozen popcorn fried shrimp can usually be cooked in an air fryer without thawing. Arrange the pieces in a single layer and follow the package directions, since cooking time and temperature vary between products.
What sauce goes best with popcorn fried shrimp?
Cocktail sauce, tartar sauce, and spicy mayonnaise are popular dips for popcorn fried shrimp. A squeeze of lemon also works well. Serve the sauce on the side so it does not soften the breading before the shrimp are eaten.
How is popcorn fried shrimp different from butterfly shrimp?
Popcorn fried shrimp consists of small, bite-sized shrimp pieces, while butterfly shrimp is made from larger shrimp split and opened before breading. Popcorn shrimp is usually served as a snack or appetizer; butterfly shrimp is often served as a larger portion.
Can you bake popcorn fried shrimp instead of deep-frying it?
Yes, you can bake popcorn fried shrimp, though the coating may be less crisp than deep-fried shrimp. Spread the pieces in one layer on a preheated tray and lightly oil the breading; use the package instructions for frozen products.
Why does the breading fall off popcorn fried shrimp?
The breading can fall off popcorn fried shrimp when the shrimp are wet, the coating is not pressed on, or the pieces are moved too soon. Pat the shrimp dry, coat them evenly, and let the coating set briefly before cooking.
How should you store and reheat leftover popcorn fried shrimp?
Refrigerate leftover popcorn fried shrimp in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven or air fryer to bring back some crispness; a microwave tends to soften the breading.
Is popcorn fried shrimp a healthy choice?
Popcorn fried shrimp provides protein, but its breading and deep-frying add fat and sodium. It can fit into a meal, but pairing a modest serving with vegetables rather than making it the whole meal gives you a more balanced plate.
Popcorn fried shrimp Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
2.88mg · 18% DV
Vitamin E
2.52mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Sodium
744mg · 32% DV
Phosphorus
222mg · 32% DV
Copper
0.19mg · 21% DV
Potassium ⭐
211mg · 6% DV
Popcorn fried shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popcorn fried shrimp
To burn the 347 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popcorn fried shrimp?
Popcorn fried shrimp is an American-style dish of small shrimp coated in seasoned breading and fried until crisp. Its name comes from the bite-sized pieces, which are easy to eat by the handful; it is commonly served as a casual appetiser or snack rather than a formal seafood entrée.
The coating is crunchy while the shrimp inside stays tender, with a mild, savoury seafood flavour. Serve it hot with a dipping sauce, lemon, or alongside fries and a fresh salad. It provides protein, but deep-frying also adds fat, and the breading and seasoning can make it salty. For a lighter plate, bake the shrimp and pair it with vegetables or a crisp salad.
How Nutritious Is Popcorn fried shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popcorn fried shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn fried shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn fried shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn fried shrimp Fat Profile
SATURATED
3.72g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.