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Pop peanuts Calories
Crunchy coated peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pop peanuts (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 18.6 g of carbs, 7 g of protein, 11.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pop peanuts Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
18.6g
· 7% DV
Protein
7g
· 14% DV
Fat
11.8g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Pop peanuts nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pop peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 cup (medium) | 55 g | 286 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pop peanuts
What are pop peanuts?
Pop peanuts are peanuts covered in a crisp, seasoned coating. The exact coating and flavor vary by product; despite the name, they are not popcorn and the peanuts inside have not popped.
How are pop peanuts made?
Pop peanuts are made by coating peanuts in a seasoned batter or mixture and cooking them until crisp. Manufacturers use different ingredients and methods, so the coating’s thickness, crunch, and flavor can vary between brands.
Are pop peanuts the same as honey-roasted peanuts?
No. Pop peanuts have a crisp outer coating, while honey-roasted peanuts are typically coated with a sweet glaze and roasted. Pop peanuts are more often savory and seasoned, although their exact flavor depends on the product.
Can you make pop peanuts in an air fryer?
Yes, you can make a homemade pop-peanut-style snack in an air fryer. Coat the peanuts evenly, arrange them in a single layer, and cook until crisp, checking often so the coating does not burn. The result may differ from packaged pop peanuts.
Why are pop peanuts so crunchy?
Pop peanuts are crunchy because their seasoned outer layer is cooked until crisp. If the package is left open or the snack absorbs moisture, that coating can soften, so seal it tightly after opening.
Are pop peanuts spicy?
Some pop peanuts are spicy, but many are simply salty or mildly seasoned. Heat levels and spice blends differ by brand, so look for terms such as hot or chili on the package if you want to know what to expect.
What can you serve with pop peanuts?
Pop peanuts work well as a snack on their own or alongside drinks at a casual gathering. Their crunchy, savory coating also adds texture when sprinkled over a simple salad, but add them just before serving so they stay crisp.
How should you store pop peanuts after opening?
Store opened pop peanuts in an airtight container in a cool, dry place. Exposure to air and humidity can make the coating stale or soft; discard them if their smell or texture has noticeably changed.
Can pop peanuts cause digestive discomfort?
Yes, a large amount of pop peanuts may cause discomfort for some people because they are a rich, coated snack. Eating them quickly or in place of a balanced meal may also leave you feeling overly full or thirsty.
Do pop peanuts make you gain weight?
Pop peanuts can contribute to weight gain if you regularly eat more energy than your body uses. Their crunchy coating makes them easy to snack on quickly, so serving out a portion rather than eating from a large bag can help.
Pop peanuts Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
Biotin
5.6µg · 19% DV
Vitamin E
1.84mg · 12% DV
Folate
38µg · 10% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Phosphorus
124mg · 18% DV
Magnesium
58mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
204mg · 6% DV
Pop peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pop peanuts
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pop peanuts?
Pop peanuts are peanuts wrapped in a crisp, usually savoury coating, sold as a ready-to-eat snack. The shell is crunchy while the peanut inside adds a richer, slightly oily bite. They’re commonly eaten straight from the bag or poured into a bowl for sharing at home, on the go or at casual gatherings. Their salty crunch pairs easily with a simple drink, and they can also sit alongside other nibbles on a snack table. Pop peanuts provide some protein, but they are energy-dense: they contain 520 calories per 100 g. For a more balanced snack, serve a modest portion with fresh vegetables, rather than eating from a large bag.
How Nutritious Is Pop peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pop peanuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Pop peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop peanuts Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.48g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 352:1
Above the ideal 4:1 (352:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.