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Pop peanuts vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Pop peanuts has more protein; Pop peanuts has more fiber; Pop peanuts has a lower glycemic index.
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Pop peanuts
100 g
🌯
Chicken Wrap
100 g
520kcal
Calories
195kcal
17.5✓g
Protein
13.5g
46.5g
Carbs
19.2g
5.5✓g
Fiber
2.1g
29.5g
Fat
6.2g
55✓
Glycemic Index
60
21
Glycemic Load
12✓
510✓mg
Potassium
210mg
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