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Fruit drink with antioxidant-rich pomegranate and sour cherry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
0.2g
Vitamins
Vitamin C
3.5mg · 4% DV
B6
0.03mg · 2% DV
Vitamin K
2.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Pomegranate sour cherry drink contains 48 calories per 100 g. Per 100 g, it also has 11.8 g carbs, 0.2 g protein, and 0.1 g fat.
It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.