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Pomegranate Molasses Sauce Calories

Intense pomegranate flavor, sweet-tart sauce, antioxidant source

CALORIES

260kcal

55medium

POTASSIUM

120mg

FIBER

1.5g

Pomegranate Molasses Sauce Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

66g

· 98%

Protein

· 1%

Fat

0.2g

· 1%

Fiber

1.5g

Pomegranate Molasses Sauce Vitamins & Minerals

Vitamins

Vitamin K

7µg · 6% DV

Vitamin C

4mg · 4% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

10mg · 1% DV

Pomegranate Molasses Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate Molasses Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Molasses Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Molasses Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Molasses Sauce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Pomegranate Molasses Sauce — Frequently Asked Questions

How many calories are in pomegranate molasses sauce?

Pomegranate molasses sauce contains 260 calories per 100 g. A 100 g serving provides 66 g of carbohydrates, 1 g of protein, and 0.2 g of fat.

What is the glycemic index of pomegranate molasses sauce, and is it diet-friendly?

Pomegranate molasses sauce has a glycemic index of 55. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.