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Pomegranate Molasses Sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Pomegranate Molasses Sauce has a lower glycemic index.
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Pomegranate Molasses Sauce
100 g
🌯
Chicken Wrap
100 g
260kcal
Calories
195kcal
1g
Protein
13.5✓g
66g
Carbs
19.2g
1.5g
Fiber
2.1✓g
0.2g
Fat
6.2g
55✓
Glycemic Index
60
36
Glycemic Load
12✓
120mg
Potassium
210✓mg
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