Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Pomegranate Molasses Sauce vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Pomegranate Molasses Sauce has more fiber; Ground Beef has a lower glycemic index.
🧴
Pomegranate Molasses Sauce
100 g
🥩
Ground Beef
100 g
260kcal
Calories
250kcal
1g
Protein
19.4✓g
66g
Carbs
0g
1.5✓g
Fiber
0g
0.2g
Fat
20g
55
Glycemic Index
0✓
36
Glycemic Load
0✓
120mg
Potassium
310✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
