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Pomegranate Juice Dressing Calories
Fruity sweet-tart salad dressing
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Juice Dressing Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
11.2g
· 29%
Protein
0.4g
· 1%
Fat
11.8g
· 70%
Fiber
0.3g
Pomegranate Juice Dressing Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Vitamin K
12.5µg · 10% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
95mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Pomegranate Juice Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Juice Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Juice Dressing Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Juice Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pomegranate Juice Dressing Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pomegranate Juice Dressing
Pomegranate Juice Dressing — Frequently Asked Questions
How many calories are in pomegranate juice dressing?
Pomegranate juice dressing provides 151 calories per 100 g. Your calorie intake depends on the amount used.
How much fat is in pomegranate juice dressing?
There are 11.8 g of fat in 100 g of pomegranate juice dressing. Using a measured amount can help manage overall energy intake.
Does pomegranate juice dressing contain carbohydrates?
Yes. Pomegranate juice dressing contains 11.2 g of carbohydrates per 100 g, along with 0.4 g of protein.
What is the glycemic index of pomegranate juice dressing?
Pomegranate juice dressing has a glycemic index of 35. This is considered a low GI value.
Is pomegranate juice dressing keto-friendly?
Based on the provided diet compatibility, pomegranate juice dressing is suitable for a keto diet. However, it contains 11.2 g of carbohydrates per 100 g, so the portion should fit your daily carb target.
Is pomegranate juice dressing vegan?
Yes, pomegranate juice dressing is listed as compatible with vegan and vegetarian diets. It is also suitable for pescatarian and flexitarian eating patterns.
Is pomegranate juice dressing gluten-free?
Pomegranate juice dressing is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, checking the product label is still useful.
Is pomegranate juice dressing high in protein?
No. It contains only 0.4 g of protein per 100 g, while its fat content is substantially higher at 11.8 g per 100 g.
Does pomegranate juice dressing contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a low amount, so it is not a significant source of dietary fiber.
Is pomegranate juice dressing processed?
Yes, pomegranate juice dressing is classified as a processed food. Consider portion size and product label information when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.