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Pomegranate Juice Dressing Calories
Fruity sweet-tart salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pomegranate Juice Dressing (30 g) has 45 calories. That works out to 151 calories per 100 g. It contains 3.4 g of carbs, 0.1 g of protein, 3.5 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pomegranate Juice Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
45
KCAL / 30G
Carbs
3.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
3.5g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 1% · Fat 69%
Pomegranate Juice Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pomegranate Juice Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 45 kcal |
| 1 teaspoon (mini) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 serving (medium) | 30 g | 45 kcal |
| 3 tablespoon (large) | 45 g | 68 kcal |
| 0.25 cup (quarter) | 60 g | 91 kcal |
| 1 serving (large) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| ½ cup (half) | 120 g | 181 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Pomegranate Juice Dressing
What is pomegranate juice dressing made of?
Pomegranate juice dressing typically combines pomegranate juice with oil, an acid such as lemon juice or vinegar, and seasonings. Recipes vary, so some versions also include mustard, herbs, or a little sweetener.
How do you make pomegranate juice dressing at home?
Whisk pomegranate juice with olive oil, lemon juice or vinegar, salt, and pepper to make pomegranate juice dressing. For a more blended texture, shake the ingredients in a tightly closed jar just before serving.
What salads go well with pomegranate juice dressing?
Pomegranate juice dressing works especially well with leafy salads that include spinach or arugula. It also complements ingredients such as nuts, roasted vegetables, citrus, and crumbly cheese, balancing their savory or earthy flavors.
Is pomegranate juice dressing the same as pomegranate molasses?
No, pomegranate juice dressing is not the same as pomegranate molasses. The dressing is usually a pourable blend of juice and oil, while molasses is a thick, concentrated, tangy syrup that can be used as one ingredient in a dressing.
How should you store pomegranate juice dressing?
Store pomegranate juice dressing in a sealed container in the refrigerator, especially when it is homemade with fresh juice. Bring it out just before serving and discard it if its smell or appearance changes.
Why does pomegranate juice dressing separate?
Pomegranate juice dressing separates because oil and juice do not stay mixed on their own. Separation is normal rather than a sign of spoilage; shake or whisk the dressing again before pouring it over food.
Can pomegranate juice dressing be used as a marinade?
Yes, pomegranate juice dressing can be used as a quick marinade for vegetables, chicken, or firm fish. Its acidity adds brightness, but wipe off excess dressing before high-heat cooking to reduce scorching.
Is pomegranate juice dressing sweet or sour?
Pomegranate juice dressing is usually both fruity and tart, though the balance varies with the juice and any added sweetener. Taste it before serving; a little lemon sharpens it, while oil softens the acidity.
Can you use pomegranate juice dressing on roasted vegetables?
Yes, pomegranate juice dressing makes a flavorful finishing sauce for roasted vegetables such as carrots, squash, or cauliflower. Add it after roasting so the juice does not reduce too far or burn in the oven.
Can you make pomegranate juice dressing without oil?
Yes, make oil-free pomegranate juice dressing by combining pomegranate juice with lemon juice or vinegar, herbs, and seasonings. It will be thinner and less rich than an oil-based dressing, so toss it through the salad just before serving.
Pomegranate Juice Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin K
3.75µg · 3% DV
B6
0.01mg · 1% DV
Vitamin C
0.54mg · 1% DV
Minerals
Sodium
114mg · 5% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Pomegranate Juice Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Juice Dressing
To burn the 45 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Juice Dressing?
Pomegranate Juice Dressing brings the fruity, tart flavor of pomegranate juice to salads. Recipes vary, but it may be balanced with oil and seasonings; it fits the broader food traditions of regions where pomegranates are common, including the eastern Mediterranean and West Asia, rather than belonging to one fixed recipe.
Its sweet-sour edge works well over leafy greens, grain salads and roasted vegetables, and can brighten a simple salad alongside grilled foods or cheese. It contains fat and carbohydrates, with very little protein or fibre. For a lighter dressing, start with a small drizzle and add more only if needed.
How Nutritious Is Pomegranate Juice Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Juice Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Juice Dressing Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Juice Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pomegranate Juice Dressing Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.19g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.