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●Low GI

Pomegranate Blueberry Juice Calories

Fruit juice containing polyphenols and antioxidants

CALORIES

60kcal

50low

POTASSIUM

120mg

FIBER

0.2g

Pomegranate Blueberry Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 97%

Protein

0.2g

· 1%

Fat

0.1g

· 2%

Fiber

0.2g

Pomegranate Blueberry Juice Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

Vitamin K

5µg · 4% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Calcium

8mg · 1% DV

Phosphorus

10mg · 1% DV

Pomegranate Blueberry Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate Blueberry Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Blueberry Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Blueberry Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Blueberry Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Pomegranate Blueberry Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Pomegranate Blueberry Juice — Frequently Asked Questions

Is pomegranate blueberry juice suitable for a vegan diet?

Yes, pomegranate blueberry juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, pescatarian, and Sattvik diets.

How much fiber is in pomegranate blueberry juice?

Pomegranate blueberry juice provides 0.2 g of fiber per 100 g. It contains 60 calories per 100 g.

Have another question about Pomegranate Blueberry Juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.