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Pomegranate Blackberry Cake Calories

Fruity cake with pomegranate and blackberry, sweet and moist

CALORIES

295kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Pomegranate Blackberry Cake Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

47g

· 66%

Protein

3.6g

· 5%

Fat

9.2g

· 29%

Fiber

2.1g

Pomegranate Blackberry Cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

0.23mg · 5% DV

Minerals

Sodium

160mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Pomegranate Blackberry Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate Blackberry Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Blackberry Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Blackberry Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Blackberry Cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Pomegranate Blackberry Cake — Frequently Asked Questions

How many calories are in pomegranate blackberry cake?

Pomegranate blackberry cake contains 295 calories per 100 g. The same amount provides 47 g of carbohydrates, 9.2 g of fat, and 3.6 g of protein.

What is the glycemic index of pomegranate blackberry cake?

Pomegranate blackberry cake has a glycemic index of 65. It contains gluten, eggs, and dairy, and is suitable for vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.