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Pomegranate Blackberry Cake Calories
Fruity cake with pomegranate and blackberry, sweet and moist
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pomegranate Blackberry Cake (80 g) has 236 calories. That works out to 295 calories per 100 g. It contains 37.6 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.7 g of fiber. Its 1.8 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pomegranate Blackberry Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
236
KCAL / 80G
Carbs
37.6g
· 14% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Pomegranate Blackberry Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pomegranate Blackberry Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 236 kcal |
| 1 piece (small) | 40 g | 118 kcal |
| 1 slice (thin) | 50 g | 148 kcal |
| 1 piece (medium) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 100 g | 295 kcal |
| 1 slice (thick) | 120 g | 354 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 2 slice (double) | 160 g | 472 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Pomegranate Blackberry Cake
How do you make Pomegranate Blackberry Cake?
Pomegranate Blackberry Cake is made by folding pomegranate arils and blackberries into cake batter before baking. Add the fruit gently at the end so it stays intact, and let the cake cool before slicing.
Can you use frozen blackberries in Pomegranate Blackberry Cake?
Yes, frozen blackberries work in Pomegranate Blackberry Cake. Add them straight from the freezer rather than thawing them first; thawed berries release more liquid and can streak the batter or leave wet pockets.
How do you stop the blackberries sinking in Pomegranate Blackberry Cake?
Toss the blackberries with a little flour before folding them into Pomegranate Blackberry Cake. Add them last, mix gently, and bake the batter promptly so the berries are less likely to settle at the bottom.
Do pomegranate seeds soften when baked in Pomegranate Blackberry Cake?
Yes, pomegranate arils soften somewhat when baked in Pomegranate Blackberry Cake, but they usually keep some of their juicy texture. For a brighter, fresher burst, scatter extra arils over the cake after it cools.
Why is my Pomegranate Blackberry Cake soggy in the middle?
Pomegranate Blackberry Cake can turn soggy when juicy berries release liquid or the center is underbaked. Test the cake in a spot without fruit, since a skewer passing through a blackberry can look wet even when the cake is done.
How should you store Pomegranate Blackberry Cake?
Store Pomegranate Blackberry Cake in an airtight container in the refrigerator because its fresh fruit adds moisture. Bring a slice closer to room temperature before serving for a softer crumb and more noticeable fruit flavor.
Can you freeze Pomegranate Blackberry Cake?
Yes, Pomegranate Blackberry Cake freezes well when fully cooled and wrapped tightly, either whole or in slices. Thaw it in the refrigerator to limit condensation around the fruit, then serve once the crumb has softened.
Can you use pomegranate juice instead of seeds in Pomegranate Blackberry Cake?
You can use a small amount of pomegranate juice, but it will not provide the juicy bursts or texture of arils in Pomegranate Blackberry Cake. Too much juice can thin the batter, so use seeds for the closest result.
What can you serve with Pomegranate Blackberry Cake?
Pomegranate Blackberry Cake pairs well with lightly sweetened whipped cream, plain yogurt, or vanilla ice cream. Choose a simple topping so it complements the tart berries and pomegranate rather than covering their fruit flavor.
Can you replace the blackberries in Pomegranate Blackberry Cake with raspberries?
Yes, raspberries can replace blackberries in Pomegranate Blackberry Cake, though they are softer and may break apart more easily. Fold them in gently at the end, or use them as a topping to keep the cake from becoming streaked.
Pomegranate Blackberry Cake Vitamins & Minerals
Vitamins
Biotin
1.76µg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
128mg · 6% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
88mg · 3% DV
Pomegranate Blackberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Blackberry Cake
To burn the 236 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Blackberry Cake?
Pomegranate Blackberry Cake is a moist fruit cake made with pomegranate seeds and blackberries in a sweet cake batter. The berries bring a little tartness and a fresh, fruity aroma, balancing the soft crumb. It works as a homemade bake or a bakery-style slice; the name does not point to one particular regional tradition.
Serve it with tea or coffee as an afternoon treat, or bring it out for a casual dessert. It is mainly a sweet, carbohydrate-forward cake, with 47 g of carbohydrates per 100 g. A modest slice alongside unsweetened tea or coffee makes a lighter serving, while plain yoghurt can add a cool, tangy contrast.
How Nutritious Is Pomegranate Blackberry Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Blackberry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Blackberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate Blackberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Blackberry Cake Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.