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Dill & Cheese Pogaca Calories
Soft Turkish pastry with dill and cheese
CALORIES
GI
POTASSIUM
FIBER
Dill & Cheese Pogaca Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
34.2g
· 48%
Protein
8.1g
· 11%
Fat
13.2g
· 41%
Fiber
2.1g
Dill & Cheese Pogaca Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Dill & Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill & Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill & Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Dill & Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill & Cheese Pogaca Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.