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Whole wheat cheese poğaça Calories
Whole wheat, cheese-filled baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat cheese poğaça (85 g) has 270 calories. That works out to 318 calories per 100 g. It contains 27 g of carbs, 8.8 g of protein, 13.8 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat cheese poğaça Nutrition Facts
Selected: 1 piece (medium) · 85 g
270
KCAL / 85G
Carbs
27g
· 10% DV
Protein
8.8g
· 18% DV
Fat
13.8g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 13% · Fat 47%
Whole wheat cheese poğaça nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 393 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat cheese poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 270 kcal |
| 1 piece (half) | 42 g | 134 kcal |
| 1 piece (small) | 55 g | 175 kcal |
| 1 serving (medium) | 85 g | 270 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (large) | 120 g | 382 kcal |
| 1 piece (jumbo) | 140 g | 445 kcal |
| 2 piece (double) | 170 g | 541 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Whole wheat cheese poğaça
What is whole wheat cheese poğaça?
Whole wheat cheese poğaça is a Turkish baked pastry made with whole wheat flour and a cheese filling. It is usually shaped into individual rounds or crescents, with variations in the dough and filling from one household or bakery to another.
How do you make whole wheat cheese poğaça soft?
Keep the dough soft rather than adding enough flour to make it stiff, since whole wheat flour absorbs more liquid than white flour. Letting the dough rest before shaping helps, and brushing the tops with egg can give the pastries a golden finish.
Can you make whole wheat cheese poğaça without yeast?
Yes. Baking powder can leaven whole wheat cheese poğaça without a rising period, producing a quicker, more crumbly pastry. Yeast gives the dough a bread-like texture and needs time to rise, so use the method that matches the texture and preparation time you want.
What cheese is best for whole wheat cheese poğaça?
Turkish white cheese or feta-style cheese gives whole wheat cheese poğaça a pleasantly salty filling, while lor or ricotta-style curds make it milder. Drain wet cheese before filling the dough so moisture does not leak out or leave the pastry soggy.
Why does whole wheat cheese poğaça not rise as much as regular poğaça?
Whole wheat bran makes the dough heavier and can interrupt the structure that traps gas, so whole wheat cheese poğaça may rise less than a white-flour version. A soft dough and enough resting time help, but the finished pastry may still be denser.
Can whole wheat cheese poğaça be frozen?
Yes. Cool whole wheat cheese poğaça completely, wrap the pieces separately, and freeze them in a sealed container or bag. Thaw before serving and warm in an oven to bring back a fresher texture; microwaving can make the dough soft or chewy.
How do you reheat whole wheat cheese poğaça without drying it out?
Warm whole wheat cheese poğaça briefly in an oven rather than leaving it exposed to heat for too long. If it seems dry, loosely cover it while warming. A microwave works for speed, but it tends to soften the crust instead of restoring its baked texture.
How long does whole wheat cheese poğaça stay fresh?
Whole wheat cheese poğaça keeps best in an airtight container after it has cooled. It can stay at room temperature for a short time, but refrigerate it if you need to keep it longer, especially in warm conditions. Reheat it before serving to improve the texture.
Is whole wheat cheese poğaça a good make-ahead breakfast?
Yes. You can bake whole wheat cheese poğaça ahead and keep it covered, then warm a piece before breakfast. Pair it with fruit or fresh vegetables rather than relying on pastries alone for the meal; its savory cheese filling also makes it easy to pack as a snack.
What is the difference between whole wheat cheese poğaça and simit?
Whole wheat cheese poğaça is a soft, enclosed pastry with cheese baked inside, while simit is a ring-shaped bread with a sesame-coated crust and no standard filling. Their doughs and textures differ, so they are not interchangeable even when both are served for breakfast.
Whole wheat cheese poğaça Vitamins & Minerals
Vitamins
Biotin
5.95µg · 20% DV
B1
0.2mg · 17% DV
B3
2.64mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
0.87mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
182mg · 26% DV
Sodium
393mg · 17% DV
Potassium ⭐
168mg · 5% DV
Whole wheat cheese poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cheese poğaça
To burn the 270 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cheese poğaça?
Whole wheat cheese poğaça is a Turkish baked savoury pastry made with whole wheat flour and filled with cheese. It has a tender, bread-like crumb, a lightly browned exterior and a salty, creamy centre. Poğaça comes in many forms across Turkey, with cheese among the familiar fillings.
It is often eaten for breakfast or as a snack with tea, and is convenient to pack for a journey or workday. A medium piece is about 85 g; the whole wheat flour contributes fibre, while the pastry and cheese make it satisfying. Serve it with fresh tomatoes, cucumber or a simple salad for a lighter-feeling meal.
How Nutritious Is Whole wheat cheese poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cheese poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cheese poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cheese poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cheese poğaça Fat Profile
SATURATED
5.19g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.