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Whole wheat cheese poğaça vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Whole wheat cheese poğaça has more fiber; Whole wheat cheese poğaça has a lower glycemic index.
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Whole wheat cheese poğaça
100 g
🌯
Tantuni
100 g
318kcal
Calories
210kcal
10.4g
Protein
11.5✓g
31.8g
Carbs
22g
4.9✓g
Fiber
2.2g
16.2g
Fat
8.5g
58✓
Glycemic Index
65
18
Glycemic Load
14✓
198mg
Potassium
210✓mg
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